A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

Women who have tapped into their divine feminine energy move through life with an impressive amount of confidence, grace, and purpose. These woman have adopted micro-habits that make them an ...

Long flights can be rough on the body, so it’s not uncommon to see people walking around the plane to stretch their legs. However one woman took it even farther by performing a yoga flow in the middle ...

The woman spent about 20 minutes performing a series of poses right at the edge of the chalk cliff, 200 feet above jagged rocks. Despite giant cracks and signs warning that the cliffs could give way ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Keith Melong/Daily. Buy this photo. In honor of Women’s History Month, The Michigan Daily’s ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...