In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The Guardian Usually, we don’t have much say in what we dream about. Our brains ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...

In a world filled with distractions and constant demands on our attention, dreams offer a rare opportunity to connect with our subconscious mind and unlock hidden truths. In 2025, more people are ...

Lucid dreaming, the phenomenon in which individuals become aware that they are dreaming while still immersed in the dream state, has increasingly captured the attention of psychological and ...

When I was 7, I dreamt that my brother and I were being abducted. As the men were taking us away, I realised that I was dreaming, and I turned to my brother and said, “I’m going to kick him and break ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...