Foods to eat and foods to limit The foods that you should eat or limit may depend on several factors, such as your dietary needs, IBS symptoms, and the foods you can tolerate. Everyone’s IBS diet will ...

If you have irritable bowel syndrome (IBS), you may be wondering what to eat when your stomach hurts from gas pain. IBS flare-ups can be intense. But knowing what to eat—and what to avoid—may ease ...

Struggling with IBS? Dietitians reveal the top habit you need to break to help you feel better and improve gut health.

Two gastroenterologists explain how stress and IBS are connected, giving tips on how to manage it and alleviate symptoms. If you’re one of the millions of people with irritable bowel syndrome, also ...

Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Irritable bowel syndrome (IBS) is a chronic digestive disorder characterised by severe symptoms affecting quality of life ...

Discover the latest IBS diet trends that are shaping digestive health. Dive into fresh insights and upgrade your dietary habits now.

Ginger is low in FODMAPs, making it easier for people with IBS to tolerate. Ginger may help ease symptoms of IBS, including nausea, bloating, stomach pain and gas. Ginger is available in multiple ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...