Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...

We’ve all been there: lying in bed wide awake and desperately wondering how to get to dreamland. In fact, scientists say it’s pretty normal to have a little trouble falling asleep or staying asleep ...

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big impact on sleep patterns ...