This spiciness is measured by Scoville heat units, and pure capsaicin is the upper limit of the scale," says Alan. Cayenne contains more capsaicin than famously-hot jalapeos, so it's definitely got ...

Turmeric and black pepper are popular spices used in cooking and traditional medicine. Each has a unique flavor profile that also provides key health benefits. Many supplements of turmeric and ...

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Traditionally, alligator pepper has been used to support respiratory health. It is believed to have anti-inflammatory ...

Is there something magical about hot peppers? Recent research suggests that people who frequently like to eat spicy food may live longer, healthier lives. The scientists studied nearly half a million ...

Turmeric, a golden spice, offers potent antioxidant and anti-inflammatory benefits through its compound curcumin. However, curcumin's absorption is limited. Black pepper's piperine significantly ...

Amruta Fadnavis swears by turmeric and black pepper water. Want to know why this drink offers a simple yet effective way to start the day? Read on for details.

Botanically considered to be fruits and culinarily known as vegetables, the shockingly red spice also has vitamins B6, K, and ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked ...