Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...

The article explores the dominant food trend projected for 2026: the continued rise of protein-enhanced products, including ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your routine. Protein water is a clear, flavored beverage infused with around 10 ...

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...