Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

There are so many reasons to keep it in your pantry or bring it to work, if you like the taste.” One major reason is that peanut butter has “a great nutritional package” with protein, fiber and many ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.