This buzz-worthy veggie is loaded with vitamins, minerals, antioxidants and more! Reviewed by Dietitian Karen Ansel, M.S., RDN Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K.

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

Packed with nutrition and versatility, kale, a non-starchy cruciferous vegetable, is often referred to as a superfood. That said, superfood is a marketing term (not scientific), and not one food ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Kale is the ultimate superfood everyone needs in their vegetable gardens. High in fiber, folate, antioxidants and essential vitamins A, C and K, kale boasts a ton of immune-boosting and ...

Spinach and kale are often pitted against each other in a friendly rivalry in the realm of healthy eating. But is there a winner? “Spinach and kale are both healthy and incredibly nutrient-dense dark ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Kale, kale, surely you've heard of kale. Anyone who's anyone is eating it. Any restaurant worth its pink Himalayan salt is selling it. When we speak of trendy foods, kale is it! In a New York Times ...

Kale chips offer a healthier alternative to potato chips without sacrificing flavor. Potato chips are high in fat, calories, ...