Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Poor sleep can not only make you feel lousy, but it can also lead to chronic conditions. Implementing healthy habits and relaxation ...

Buysse says that people should take warnings to use sleeping pills only as directed seriously. For example, most sleep drugs caution that you shouldn't take them unless you can spend 7 or ... In ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...