The idea of weighted-ball training for pitchers to throw faster has been around for more than a half-century. There are studies on the process dating to the late 1960s in the heyday of Bob Gibson, ...

Seattle relief pitcher Tayler Saucedo uses a weighted ball to warm up in the bullpen before a spring training baseball game. Velocity training is the rage in baseball from the youth levels up through ...

SEATTLE — Justin Verlander was a gangly teenager. His parents jokingly called him a “brontosaurus.” Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn’t ...

Please provide your email address to receive an email when new articles are posted on . A 15-week baseball training program that utilized lighter baseballs resulted in increased pitching velocity and ...

Twin Cities orthopaedic surgeon Dr. Michael Freehill has five key points to consider before and during training with weighted baseballs: 1. Is the player skeletally mature? Is he done growing? 2.

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Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn't consistently muster the arm strength needed to get drafted. So he went to college, took the time he ...

Costco 1-Year Gold Star Membership + $20 Digital Costco Shop Card It’s still only $65 to get a 1-year Costco Gold Star Membership, but now it comes with a $20 Digital Costco Shop Card Read full ...

Read full article: 1 killed, 2 seriously injured in crash on Hiawassee Road in Orange County Stevan Dohanos, Panel 2, Legend of James Edward Hamilton--Barefoot Mailman (mural study, West Palm Beach, ...