Forget rebirthing. A session of watsu took me straight back to the womb and I never wanted to leave. The water therapy stems from Zen shiatsu and is done in a heated saltwater pool at SunWater Spa in ...

We are playing a game in a restaurant, you know the lovely imaginary ones you have with the family when you’re trying some distraction techniques waiting for food to come. We play a word game we made ...

For the uninitiated (like me), Watsu is a form of shiatsu practised in water. Trundling along to the Six Senses Spa in the rain, I feel a little apprehensive because I don’t know what to expect. Here, ...

Harriet Ott knew she was helping, but she wanted to do more. After spending years working in hospitals and elderly care facilities, she found that her mission as a recreational therapist and the ...

Linda Phillips, the aqua mind body leader at Haven on the Lake, a fitness retreat in Columbia, was suffering from migraines, one of the residual effects of a basketball-to-the-head concussion. It wasn ...

From losing weight after pregnancy and lowering your chances of getting osteoporosis to dealing with hormonal imbalance and getting rid of stress, aquatic therapy can help you achieve overall wellness ...

For the uninitiated (like me), Watsu is a form of shiatsu practised in water. Trundling along to the Six Senses Spa in the rain, I feel a little apprehensive because I don’t know what to expect. Here, ...