A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

“Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr Clift. “Common water exercises include water ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Aqua jogging is performed in deep water with a flotation belt maintaining your upright position. Simply replicate your land running form, moving your arms and legs in the same manner, but with an ...

Salinas firefighters are using a new piece of equipment called the "DRAFTS Unit" to conserve water during training exercises.

The water bottle is equipped with USB-C charging to ensure your phone stays juiced up (so you can continue to play music, of ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

The Minot Family YMCA will host Water Safety Day, a free and impactful community event dedicated to water safety education for children ages 4-14 and their families, on Saturday, Nov. 16. Sponsored by ...

Early Black Friday deals have arrived on Amazon and you can get some significant discounts on two popular Fitbit models: the ...