While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Walking can help keep your heart healthy and strong. It’s also good for your brain. Research has shown that walking briskly for two hours every week can help boost a person’s mood and reduce symptoms ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Researchers say walking appears to keep the brain healthier because the levels brain-derived neurotrophic factor (BDNF), a protein that’s known to support the health of brain cells, increases. Two new ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

Taking care of your brain requires a 360 approach. It includes simple things like eating well, exercising regularly – hello, running – and constantly challenging your mind by learning and trying new ...

Cycling was linked to a 19% lower dementia risk and 22% lower Alzheimer's risk. Active travel may boost gray matter in memory-related brain regions, like the hippocampus. Benefits of active travel ...

We all are aware of the many benefits of walking. However, a slightly different approach can challenge the brain in ways ...