Some plantar pain is out of your control if you’re running high mileage, lack foot strength, or have flat feet. It often forces runners to take time off and incorporate insoles and physical therapy.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s no doubt about it: Nike just gets it–especially when it comes to ...

If you have flat feet, finding the right pair of walking shoes that are comfy and supportive is essential. In fact, walking in shoes that don’t properly support your low arches can quickly lead to ...