Plus, the ones our over-50 editors take and recommend.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Here’s what vitamin D3 is and why your body needs it.

Many people know vitamin D helps keep bones strong, but scientists are now studying how it may also affect memory, learning, and reaction speed. Vitamin D comes from sunlight, certain foods, and ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. You’re late, with no time to chop fruit or ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Here’s why dietitians want you to eat more of this fatty fish. Reviewed by Dietitian Kelly Plowe, M.S., RD Salmon helps preserve muscle and supports brain and heart health as we age. Salmon offers ...

Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and interact with medications.