Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough vitamin D. And there’s a reason we need that D: A lack of it can make us feel ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish, egg yolks, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals ...

Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin D, which is essential to your ability to use calcium to build strong bones. Other foods also provide vitamin D, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Here’s what vitamin D3 is and why your body needs it.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...