Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Vitamin D is a fat-soluble vitamin and hormone which is produced in the body from sunlight, and is necessary for a number of important biological functions in the body. One of its key roles is ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Calcium is an essential nutrient needed by all living creatures, including humans. Vitamin D is a prohormone that helps the body absorb calcium, which is essential for bone health. Bones and teeth ...

Vitamin D is a fat-soluble vitamin long associated with bone health, but emerging evidence is revealing that it has a broader role, particularly in gut health. Both animal and human studies have ...

If you eat a vegan diet, getting enough vitamin D each day can be challenging. Many of the foods highest in vitamin D, such as salmon, egg yolks, and shellfish, aren’t vegan-friendly. Taking in ...