When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

As the long nights approach with the clocks set to go back this Sunday, October 26th, it's important to remember that the shorter days mean sunlight alone won't provide enough vitamin D for your body.

Plus, how to tell if you need to supplement at all.

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

Low sunlight exposure significantly reduces natural vitamin D production Daily vitamin D intake supports bone density and muscle strength Deficiency is linked to higher infection and fracture risk Go ...

ITV's Dr Amir Khan issued some advice for anyone taking the supplement ...