Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Though my cortisol test results stressed me out, I'm glad I know more about how cortisol affects my health. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy ...

There is no doubt that stress is a part of everyday life, but too much can have detrimental impacts on people’s physical and mental health. I wanted to delve more into depth about the health impacts ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

Stress is an unavoidable part of our work lives. From tight deadlines to overwhelming responsibilities, it’s really no surprise that we all always talk about stress. But something strange has happened ...

Toxic stress can occur when a child experiences severe and prolonged stress without enough support. This can lead to long-term health effects and can negatively affect their development. Stress is the ...

Stress hormones are chemical messengers that play a role in the body’s physiological and behavioral responses to stress. Examples include catecholamines and cortisol. These hormones help initiate the ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...