Grammy-nominated artist Mike Posner discusses his mental skills training and shares insights on mindset, resilience, and finding peace amid success.

Cognition can be defined as the brain's ability to build mental models of the world. Such capacity appears to be a crucial ingredient for the emergence of consciousness.

Visualization is a simple yet powerful way to help you reach your goals. By imagining yourself achieving what you want, you can boost your motivation, focus, and confidence.

Mental visualization can also help people relearn how to move their bodies after a brain injury. However, with additional practice, those who do not use visualization will eventually catch up.

In parallel, other studies have adopted an educational perspective, using mental models as diagnostic tools to assess and enhance student understanding in logical and problem-solving tasks.