Yahoo

Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...
Yahoo

Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...
Hosted on MSN

Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells

While it’s fun to use all the machines and free-weights in a commercial gym, all most people really need to enjoy a comprehensive upper-body workout is a pair of dumbbells. A set of dumbbells will ...
Tom's Guide

Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout

Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts Can just 15 minutes of Pilates ...
Tom's Guide

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs

Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts Can just 15 minutes of Pilates ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.