Add Yahoo as a preferred source to see more of our stories on Google. Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, ...

No pain, more gains.

"The problem with the classic triceps kickback is people use way too much shoulder momentum to start the motion," says Men's Health fitness director Ebenezer Samuel, C.S.C.S. "We're gonna put you in ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

When you're dealing with shoulder mobility limitations or muscle imbalances, try these variations and alternatives to the overhead triceps extension to build strong arms. As a certified personal ...