Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

We’re going to go out on a limb here and guess that if given the choice between an outdoor run and a treadmill session, most athletes would pick option A, no hesitation. And while there’s a lot of ...

Trainer Mary Higdem had her work cut out for her. Armed with a handful of yesterday's pork chops - diced into bite-sized squares - and an armful of praise, Higdem was about to give Stormy, a 63-pound ...