Yes, it’s a basic question, but every runner has it: “How can I get faster?” Between all of the training distractions—like your watch, your training partner, or other outdoor surroundings—it seems ...

It may only be July, but as many runners know, this is prime time to beginning marathon training. Fall marathons are less than four months away, including the New York City marathon, the world’s ...

If you’ve ever had a period, it’s natural to assume it affects your performance as an athlete: How could cramping, bloating, nausea, and exhaustion not influence how fast you run or bike? If, however, ...

Runner’s World Coach Jess Movold answered training and injury questions from Runner’s World+ members just days after she ran both the Berlin and New York City Marathons this past fall. Watch the full ...

Hi i have two question regarding training. is it better to do weigh training beofre or after cardio. what exercise do u recommend to lose love handles. my stomach is flat and reasonably toned but i ...