Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...

No callers are identified. No conversations are recorded. No phone records are kept. Now speak clearly and when you are finished say: 'Go ahead'.

Abs exercises tend to be tedious—a necessary evil of staying fit. We found a way to bake it right into your regular workout. There’s a better way. You can actually tweak moves you’re already doing, ...

Consider this strength circuit the new foundation for your workout routine. It's a total-body circuit, meaning it hits every major muscle group. "Tackling a full-body workout versus splitting up legs ...

Are you the type of person that tries to squeeze every little minute out of the day? Do you always seem to be in a hurry? Do you feel like exercise gets pushed further down the priority list due to ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

He works in mysterious ways.

The slam ball, contrary to what its name might suggest, isn’t just for ball slams. Essentially an extra-large version of the medicine ball made with softer material, the slam ball is a strength ...

Today’s strength workout—created exclusively for SELF by trainer Lita Lewis—is the final workout in this challenge! You’re just one workout away from that amazing feeling of accomplishment. So let’s ...