From foods to boost your mood and overall wellness to exercise and more, here are some winter wellness tips to keep you healthy year round.

She says as the year winds down, it’s important to know what makes you happy.“With the two weeks or three weeks of holidays ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about 45 million Americans try ...

From finding a doctor to asking the right questions, Dr. Tara Narula has tips. From making doctor's appointments to managing insurance to getting lab work done, taking care of your health can feel ...

Starting a new fitness program is an exciting step toward improving our health and well-being. However, it’s crucial to consult with your doctor before embarking on your journey. A consultation with ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Health advice abounds on social media. It can come in many forms: patients sharing tips in online forums, videos with people who say they’re health professionals, paid posts and testimonials from ...

Studies show that experiencing morning sickness is an indication of a healthy pregnancy, but it can be challenging to deal with. Dr Rajan shares some tips.