Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

The GSM temple in Colerain Township will host the meditation and yoga classes. Buddhist monks at the Gaden Samdrupling Monastery in Colerain Township say they can help kids deal with the pressures and ...

Parents, like teachers, know first-hand how kids can flare up. How a simple, "no," can lead to an "I hate you." Or how a perceived slight can lead to a physical altercation on the playground. Teaching ...

Mindfulness is beneficial to school-aged children in a variety of ways, including enhancing mental health, building resilience and improving behavior, according to research. Parents and teachers who ...

Few people in the world are unaffected by the events that transpire in their personal lives and around them. Whether dealing with anxiety due to the global pandemic or looking to shift toward a new ...

(The Conversation) — Thich Nhat Hanh’s teachings, which earned him a global following, gave simple instructions on mindfulness and emphasized how it could be practiced anytime, even when doing routine ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...