KIMBERLY • Sitting and bending? It’s not so simple for seniors suffering from the ailments of age. Serge “Moose” Azzolini, 76, of Kimberly offers a bit of relief in the form of a unique — and ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going on is the current class ...

The Chinese have been practicing Tai Chi for 600 years, using it as preventive medicine, physical therapy and meditation for stress relief. Beginning Tuesday, Tai Chi for Health classes will be ...

Meeting on Thursday mornings at the Menomonie Senior Center, a group of senior citizens have taken up the practice of tai chi. Under the guidance of Bill Broughton, an eight year practitioner, the ...

Seniors at the PSS Davidson Center on Union Avenue are mastering the martial art of Tai Chi, strengthening their minds and bodies. The slow, gentle and flowing movements of Tai Chi intend to help the ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

NEW PALTZ, N.Y. — A free tai chi class is available for Ulster County seniors on Thursdays from 10 to 11 a.m. at the New Paltz Community Center, 3 Veterans Drive. Tai chi is an exercise that promotes ...