Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Community tai chi classes are “an effective and sustainable intervention” to prevent falls among elderly people, a recent study suggests.Researchers in Sydney, Australia, randomly assigned 702 ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

LOS ANGELES -- Tai chi is already known as a good low-impact exercise for older people. Now a recent study suggests it offers benefits beyond improving fitness and balance: It may help prevent ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Tai chi is more effective than more conventional physical therapies at helping elderly patients prevent a fall, according to a study published in the Journal of the American Geriatrics Society. For ...

Save the karate for the kids. To stave off depression among the elderly, a new study proposes the practice of a gentler martial art — tai chi. In a study published in the American Journal of Geriatric ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...