On March 14, a new book written by the late Lou Reed entitled, The Art of the Straight Line: My Tai Chi will be released via HarperOne. The collection of previously unpublished writings relates to the ...

Watching Hui Neng Amos perform tai chi can elicit a feeling of hypnotization. Graceful and smooth, Amos has been studying the form for nearly his entire life, and his patience with the difficult ...

For dense ensemble reverb-crafting, virtual space modelling and much more, Tai Chi provides a ton of control, and will also prove an indispensable sound design and stereo mixing tool. Lush ensemble ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Marsha Green dreams of spreading calm, peace and well-being across the planet. Encouraged by the community support of her first “Tai Chi by the Sea” session, the instructor hopes that all who attended ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...