A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
Funfitt - Fitness from Susana Yábar on MSN
Losing Weight at Home Workout Tabata Training
Doing a Tabata style workout takes only 4 minutes. The Tabata method is an intense interval workout that helps you to burn fat after your workout. Do this workout three or four days a week to see ...
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