Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

Every swimmer has their irks, the things that bother them most at practice. We all dread certain things whether it is a challenging set in the pool, or a basic everyday task as simple as putting lane ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...