Candy-lovers no longer need to travel up to VC or Washoe Valley to get their hands on something sweet! Sugar Fix, Carson City ...

Sweet potatoes seem like they should be off-limits for anyone trying to control their blood sugar, but this orange-fleshed root vegetable actually has surprising properties that make it one of the ...

The food industry is just beginning to grapple with how GLP-1 drugs may reshape consumer eating habits. It is widely accepted that this new wave of weight-loss drugs, known by brand names such as ...

Excessive sugar consumption is recognised as a major risk factor by public health authorities. Less than 5% of daily energy intake should come from added sugars, according to the World Health ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes! Although it’s got a “sweet” in the name, it turns out sweet potatoes are quite the “superfood!” In a time when ...

Cinnamon sugar is an easy way to jazz up anything from popcorn to pastries. A 1:4 cinnamon-to-sugar ratio is a well-balanced starting point, but adjust to suit your tastes. Once combined, cinnamon ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like fiber, ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Sweet potatoes are showing promise in managing blood sugar. Research highlights natural compounds in sweet potatoes that help regulate glucose. Different varieties offer unique benefits. Preparation ...