Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

Without a formal gym membership or passes to yoga sessions, it’s sometimes difficult to muster the energy or creativity to program another home workout. There are online subscriptions and exercise ...

The Class: The 50-minute Beach Body Bootcamp at City Surf Fitness. This class is offered five days per week and uses the The Ripsurfer X (TRX) machine for a full-body workout. The Appeal: My social ...

The dangers posed by big-wave surfing didn’t stop 38-year-old dad Scott Atkinson from training to conquer Mavericks, a monster-sized wave just south of San Francisco, during lockdown. The ...

"If the wave breaks here, you don't wanna be there." The immortal words of Turtle giving advice to Arizona surfer Rick Kane before paddling out at Pipeline in the movie North Shore sums up decades of ...

Nick Carroll, monster paddleboarder, surfer and oftime magazine editor — not to mention general fitness nut — responds. This could be worth printing out and tacking to your wall: First things first: ...

Unified beach training: Blends surf wind knowledge, portable workouts, and sand-based exercises into one cohesive fitness strategy. Travel-friendly routines: Focuses on bodyweight, sandbag, and ...

For my thesis, I systematically evaluated how highly skilled surfers performed aerial manoeuvres, to develop evidence-based recommendations which may improve how surfers train for and perform aerials.