Suffering from back pain because of your day job? You're not alone. One of the leading causes of back pain is sitting at a desk for too long, which can cause the postural muscles in your core to ...

A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told me she could hold a plank for 8 minutes and 40 seconds. I know. If ...

A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told me she could hold a plank for 8 minutes and 40 seconds. I know. If ...

Try this flip flop abs workout, which will light every muscle in your core (including the back!) on full-blown fire. Just you wait. “Your core is 360 degrees—not just the front of your stomach,” says ...

The dictionary defines resilience as “able to withstand or recover quickly from difficult conditions.” When it comes to firefighters, I believe that the single most important thing that we can focus ...

I love working out with Swiss balls. They have got to be one of the top few fitness tools at your disposal. Their basic shape is what sets them apart. They roll, they supply an unstable surface and ...