I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

Thirty years ago, a fantastic boss I greatly admired gave me advice that would shape my entire approach to my leadership journey: "Start a success journal." At the time, this concept was foreign to me ...

A long-term series of dreams can be an amazing resource for gaining psychological insights into your waking life. However, for people who track their dreams in a handwritten journal or through an ...

Dreams have captivated humanity for centuries. These nocturnal journeys into the landscapes of our minds can be vivid, bizarre, or utterly mundane. While the exact purpose of dreams remains a mystery, ...

For anyone interested in learning more about dreaming, I have a simple piece of advice: Keep a dream journal. Record your dreams on a regular basis, track their themes and patterns over time, and you ...