BERKELEY — Eugene You had no idea that daylight saving time is ending on Sunday. He’s also never personally adjusted a clock for it, or seen one automatically “fall back” at 2 a.m. in a return to ...
Our circadian clocks play a crucial role in our health and well-being, keeping our 24-hour biological cycles in sync with light and dark exposure. Disruptions in the rhythms of these clocks, as with ...