SINCE 2022, California law has required high schools to begin no earlier than 8:30 a.m., a change backed by research showing ...

Nearly half of South Korean high school students are sleeping less than six hours a night, and almost 1 in 3 has contemplated ...

AUSTIN (KXAN) —As the school year gets busier, students are bound to stay up later for study sessions or finishing homework, at the price of their sleep. Dr. Nitun Verma with the American Academy of ...

Sleeping through an alarm is a rite of passage for Yale students. The News spoke to sleep experts at Yale to learn how students can adopt healthy sleeping habits and how their daily activities might ...

Nearly half of general-track high school students in South Korea were found to sleep less than six hours a day. According to ...

In recent years, educators and mental health trainers have observed a rise in memory loss, poor concentration and low ...

This is the third installment in a series of articles about the science of various aspects of college life. Around 70% of college students report getting less than eight hours of sleep a night. With ...

Getting quality sleep often gets overlooked during the summer months. Unlike a weekday during the school year, every day feels like a weekend and can be filled with late nights with friends, staying ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

While it's nearly impossible to fit enough hours of sleep around late night cram sessions for midterms, sleep deprivation is not unique to exam periods. For most students, lack of sleep is a fact of ...