Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

The luxury brand is making a play for motorsports glory.

Squats are a powerful exercise for achieving a strong and toned body by engaging multiple muscle groups. The article details ...

2.98 gpt gold over 4.7 m; including 6.72 gpt gold over 1.0 m ...

Schucker said his improvement continued during his sophomore year. Schucker finished 10th in the Region 3B meet and helped ...

Le Brocq and Ojeda will join forces for the second consecutive year for the endurance races. The pair teamed up for Matt ...

With potential titles on the line, the Heart of Racing Team has gone with two GTD PRO entries for the upcoming six-hour IMSA WeatherTech SportsCar Championship race at Indianapolis this weekend.

LADAKH: Veteran Omani trail runner Hamed al Harthy added another remarkable achievement to his long list of daring endeavours ...