Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

Knee pain comes in many forms. It can strike above or below the knee, on the kneecap itself, behind the knee or on the inner or outer side of the knee. The joint may feel swollen or stiff, or it may ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

A common ailment among runners, IT band syndrome – short for ‘iiotibial band syndrome’ – is an injury that presents itself as sharp or aching pain on the outside of the knee. It can make running – and ...

Outside, or lateral, knee pain is a common condition resulting from a range of injuries or underlying medical conditions that affect the outer side of the knee joint. Symptoms of lateral knee pain ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...