Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person should stretch so that they can have mobility during, and doing, their ...

Jasmine Simpkins takes us on a journey that will have you bending over backwards to try. Experts say there are several benefits to stretching, and at Stretch Lab, clients receive one-on-one assisted ...

Over the past few years, there’s been a rise in assisted stretching studios — aka places where a trained professional folds and lengthens your body for recovery. The idea is that instead of doing ...