Are you someone who needs something sweet, no matter how full your meal is? You’re not alone. A lot of people can’t fight the ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Here's why it's so hard to stop eating sweets—and what you can do about it. While it’s tempting to blame your dessert habit on the simple fact that sweet foods taste delicious, there are far more ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Please provide your email address to receive an email when new articles are posted on . Adding fruits and vegetables to one’s diet can improve positive emotions. It’s important to read food labels and ...

There are sentences that I never thought I would ever write. One: I haven’t eaten industrial sugar for over eight weeks. Two: My teeth hurt when I think about the amount of sugar I used to eat. But ...