From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Do you feel that your stomach is not working as it should? You may be suffering from hypochlorhydria, a condition that causes stomach discomfort to 30% of the Spanish population and often goes ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

A popular New Year’s resolution is to exercise more. Whether you’re training for a marathon or looking to get healthy, how you prepare for the gym is key. One decision you’ll have to make is whether ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Various cells in the stomach secrete digestive enzymes and hydrochloric acid. These substances break down food so the body can absorb nutrients. The stomach is a muscular organ in the upper abdomen ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...

Ozempic and Mounjaro have been making headlines for lowering blood sugar in those with type 2 diabetes—and, in part, due to social media chatter (and legit studies) about the drugs aiding in weight ...

Smoking can produce multiple negative effects on the stomach and other organs of the digestive tract, leading to pain and discomfort in the abdomen. The harm from smoking may contribute to conditions ...