The gentle flow of energy through my limbs helped ... Among the myriad of yoga postures, standing yoga poses hold a special ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga really is for everyone ... take a deep breath in and bring your hands out to the sides as you bring your torso up to ...

This may improve blood flow in the area, but there is no conclusive proof that these specific poses will benefit thyroid health more than others. It is important to stay in yoga poses only as long ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

She mentions three main ways that face yoga may work for you: First, by stimulating muscles to improve their tone and tightness. Next, by increasing circulation and blood flow, “which helps skin ...

As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best. “These [gifts] are there to support you ...

Beth Wadden from HeartSong Yoga shares a few traditional standing yoga postures. (Mass Appeal) - Maybe you're feeling a little tired after being out trick-or-treating with the kids. If so ...