I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.

This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...

Come up to standing, strong legs ... Once you do both sides, come to the floor. This is double pigeon pose. So seated, lengthening your thigh bones, you line the knees and the ankles up.

As you make your way through your yoga course, you might be surprised by how well you’re able to grasp the seemingly endless wealth of knowledge that makes up this ancient holistic practice. Yoga can ...

Dwindling open spaces and fast-fading traditions threaten a pursuit that can trace its roots back centuries. Animal rights ...

A new study finds that over the long term, standing doesn't improve cardiovascular health compared to sitting and could actually increase the risk of circulatory issues, such as varicose veins and ...

Standing desks have become popular, especially for people who work from home. Although standing at your desk probably won't help with weight loss goals, experts say it can still offer some ...

Switching from a traditional desk to one of the best standing desks is the best decision I’ve ever made when it comes to my home office. Now instead of sitting all day, I have the option to get ...

Prosecutors said the woman, Jennifer Guilbeault, attacked Shohel Mahmud without provocation after he began to pray in Arabic ...