Jade Esmeralda (she/her), MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Minot Air Force Base celebrated the grand opening of its fitness center dome on Friday. The Minot AFB Fitness Center Dome is ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Since 2021, the GASC has been selecting high-quality voluntary sports services for inclusion in the project library with the ...