The Flyers Recess program, a collaborative initiative by the Philadelphia Flyers and Wegmans, recently transformed a regular ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

according to data from the Sports & Fitness Industry Association (SFIA), which tracks participation. But nine of the 16 ...

According to Simon Briggs of Telegraph Sport, Raducanu is in talks with Yutaka Nakamura ... She suffered an abdominal strain ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

By Charalambos Charalambous As Cyprus enters a new era, the sports sector offers a valuable opportunity to enrich both the ...

For the past four decades, I’ve written a goal setting column in January. Not this year, because anyone interested in ...

Local fitness gurus Chanda and Fess Del Campo and Cathleen Clarke are celebrating the expansion of Core Sport Santa Barbara.

Gareth Taylor provided a positive update on Ayaka Yamashita and Mary Fowler’s availability ahead our Barclays Women’s Super ...