The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

This image from video provided by UPMC and University of Pittsburgh Health Sciences shows Doug McCullough, who has spinal muscular atrophy, during tests of experimental spinal cord stimulation to ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...