"Anger is not a character flaw," says psychologist Juli Fraga. It's a "messenger" and "wise teacher." Here's how emotionally ...

We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...

While society often dismisses angry tears as weakness, psychologists have discovered that people who cry when furious possess ...

Anger triggers the fight/flight response, which mentally and physically prepares the body for survival. During the flight/flight response, the body automatically responds to a threat without conscious ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating anxiety first, then feeling the actual anger with rational clarity intact.

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it slips out in other ways. Maybe you've noticed strange habits in someone you ...

Even the smartest people can't help but get annoyed by these unnecessary sounds. Struggling with misophonia — an experience of extremely strong anxiety, disgust, and irritation in response to certain ...

If there's one emotion that's tough to deal with, it's anger. Growing up, many of us learn that expressing it means we're "problematic" or "mean." But anger is not a character flaw. It's an important ...