Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...

If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

The lying leg curl is a fundamental exercise for those looking to build leg strength and muscle. However, many find it challenging to master the proper technique on this machine. Trainer Ben Yanes, ...

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Some may prefer to structure their 'leg day' with bench press, continue with a few chest flyes and then finish up with some bicep curls, but jokes aside we all know we shouldn't be skipping leg ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...